Träna med musik. Här är spellistor för spotify för 30, 45 och 60 minuters workout:
60 minuter podrunning
Warmup – So Klingt Liebe – And One – 6:03
Running – Lucifer – Blutengel – 5:38
Running – I Feel Love – The Blue Man Group – 5:13
Running – On Fire – T-Connection – 7:26
Running – Mambo Witch – A Split Second – 7:48
Running – Headhunter (Live) – Front 242 – 4:40
Running – Above – Blue Man Group – 2:46
Running – Ruder Than You – Liberator – 2:45
Running – Dammit – Blink 182 – 2:45
Running – Sent to Destroy – Combichrist – 6:23
Running – Radioactivität – Kraftwerk – 7:23
Running – Sultans Of Swing – Dire Straits – 5:36
Running – Cherry Blossom – Nitzer Ebb – 5:>30
Running – Det Vete Fan – Movits – 2:57
Cooldown – Do you want the truth or something beautiful? – Paloma Faith – 4:36
Inkluderar uppvärmning och nedvarvning
45 minuter podrunning (utan uppvärmning/nedvarvning)
Eye of the Tiger / Survivor [4:06]
Panzermensch / And One [5:05]
Walk Away / Dropkick Murphys [2:51]
Mercy Me / Alkaline Trio [2:49]
Menschenfresser – Klubmischung / Melotron [4:55]
Battle without honor or humanity / Tomoyasu Hotel [2:29]
Walking on Sunshine / Katrina (formerly of the Waves) [3:55]
Isn’t it funny how your body works / Nitzer Ebb [3:47]
Arroganz Der Liebe / Melotron [3:48]
At Midnight / T-Connection [9:44]
We Run Through the Jungle with Our M-16s / The US Marine Corps [1:29]
30 minuter podrunning
WARMUP: Clint Eastwood – Gorillaz
RUN: Born to Boogie – Hank Williams Jr.
RUN: Vaterland – Melotron
RUN: Up Tempo – Leo Kottke
RUN: Rocka På – Markoolio
RUN: Bloodshot Eyes – Pat Benatar
RUN: Breakthru – Queen
RUN: Shame, Shame, Shame – Aerosmith
RUN: Lakeside Drive – Nitzer Ebb
COOLDOWN: Jamo – Cooldown Mix – Skyway
